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importance of sleep

Recommended importance of sleep Site:

Sleep Better and Have More Energy
Here's How To Put Your Sleep Back Into it's, Natural Energized State, That Will Give You the Extra Energy You Deserve... And You'll Never Have to Fight With Your Feeling Exhausted Again!


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importance of sleep & Sleep Better and Have More Energy
importance of sleep & Here's How To Put Your Sleep Back Into it's, Natural Energized State, That Will Give You the Extra Energy You Deserve... And You'll Never Have to Fight With Your Feeling Exhausted Again!

The Importance of Sleep
Although many people feel that they only need 3-4 hours of sleep, evidence supports that while sleep requirements are highly individualized, most people require seven of eight hours to function optimally.
http://www.immunesupport.com/library/showarticle.cfm?ID=1427

Sleep importance - The Doctors Lounge(TM)
Sleep: New study improves our understanding of its importance ... the timing, duration, and internal structure of sleep vary among healthy individuals and as a function of age ... new study sheds light on the importance of sleep on mental performance ...
http://www.thedoctorslounge.net/medlounge/articles/sleep/

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